Meet Asta

I’m 38 years old, originally from Lithuania. I moved to the UK 16 years ago. I hold Level 3 diploma in Sports Nutrition and have been in the fitness industry for over 12 years. After having two kids, I started working out in the gym. After not getting the results I wanted, I  began to educate myself about nutrition and training. In that time, I’ve tried a lot, failed a lot and learned a lot. I was disciplined, and my body was changing quickly.

I discovered that often simpler approaches win.

I have been passionate about health and fitness from a very young age. I enjoy high intensity exercise and full body strength sessions,running and cycling.

Asta Cropped

I offer :

Full suppport, proved methods, bespoke plans, easy check-ins, 

Gift vouchers available on request.


Change Your Lifestyle
Lose Fat
Build Muscle
Sculpt your Body
Pre Post Pregnancy

Hello to my beach body, 4kg lost. Feeling great! Thanks for your guidance :)


I'm am on week 4 now and this is the best I have ever felt. Cant wait for final results. Thank U, Asta.


Great workouts, easy to follow nutrition = Best results.


My fitness and stamina levels have improved greatly, I have so much energy and I'm back to size 12.


Your only limit is you!

Get in Touch or Purchase a Package, Today!